Accompanying Playlist

For this ceremony, you'll need a vessel of water for drinking, and if you can, it would be amazing to prepare a foot bath using these ingredients:

-warm/hot water that is comfortable on your skin

-2 Tbsp salt (sea, epsom, pink himalayan pink salt are wonderful options)

-any water safe crystal (any in the quartz family are great, but feel free to email me with any questions) 

*If you can’t make a footbath, don’t stress! You can saturate a towel with warm water and wrap your feet, or we can bring water to the feet energetically.

Before ceremony, I recommend practicing gentleness and presence. Try to drink plenty of water and to eat light, nourishing foods leading up to the call. Try to limit/avoid anything that feels harsh on your body (substances and media, etc.) This will look different for each of you, so use your intuition…no need to get too in your head about it.