when I was creating this class, I envisioned pouring hot water into a ceramic bowl, then gently pouring it out in 3 counterclockwise turns. This leaves the bowl warm, shining, and clear both physically and energetically.

the movements in this aura toning are inspired by this moment, shining ourselves with water.

may this class be gently invigorating for the body and pacifying for the busy mind.

this solar toning also invites an orange/yellow hue into the auric field, giving us a mellow, steady stream of creativity and rejuvenation from the hearth flame within.

shared from the pacific in laguna beach, ca.

accompanying playlist