this toning is called “muddy river,” and is an exploration of the rivers of the side body. these energy channels that run along the side of your body can gather energetic “sediment…” emotions, stuck lymph, compressed fascia, or un-breathed breaths.

i hope that the ecstatic movement of this toning, the rushing river during our aura toning cleanse last fall, and the outpouring of rain inspires aliveness and regeneration within you.